We spend a third of our lives sleeping, but do we really know why? And if it is important or not to sleep well?
Good sleep is as essential to our health and well-being as food, water, and air . If sleep were a prescription drug, it would be considered a miracle cure.
Through studies over the past several decades, scientists have discovered that sleep deprivation can cause mental and physical problems in otherwise healthy people.
Complications in our health from having bad sleep habits ⬇️
Weight gain 💥
This is because when you are tired, your body produces more of the hormone ghrelin, which stimulates hunger .
Heart diseases 💔
Lack of sleep can increase the risk of heart disease and other cardiovascular problems. This can lead to high blood pressure and an increased risk of heart attack or stroke.
Diabetes 😷
It makes you more likely to develop type II diabetes. This is due to the alteration in the way the body processes glucose, which leads to creating insulin resistance.
depression 😞
When our body’s hormones are out of balance, we can experience mood swings and feelings of hopelessness. ?
Cancer 🤮
A study by researchers at University College London found that people who only get four or fewer hours of sleep a night are more likely to develop breast cancer than those who sleep more than eight hours between bedtime and waking up. . ?
hypertension 😫
Sleep helps control blood pressure levels and ensures that the body has adequate time for healing or restoration processes, such as immune function: without this vital activity of rejuvenation, our organs are not able to do their job properly, which leads to all sorts of problems, like heart disease and diabetes.
Tips for healthy blood pressure ✅
At Crownsnews , we know that lack of sleep also leads to difficulty concentrating on tasks at work and school, not only do we feel tired, but our cognitive performance is also reduced, which means that even simple tasks such as remembering what TV show started the last episode become exhausting.
Studies also suggest that people who haven’t gotten enough sleep are more likely than others to develop cancer.
We know that in today’s world, it can be difficult to maintain good sleeping habits. We are constantly bombarded by the stimuli of electronic devices, work stresses and social obligations. Even light from a television or computer can keep us awake.
So what is good sleep? 🤷♂️
The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night. Children need more, since babies need up to 18 hours a day; teens should sleep at least eight. However, these are just general guidelines for healthy people : If you have any illness or mental health problem, talk to your doctor about how many hours of sleep you should get.
“Everyone should get 7-8 hours of sleep a night to feel rested; otherwise, you will feel tired throughout the week. Often people will try to catch up on sleep over the weekend to pay off the “sleep debt” we racked up over the week. While this can help, one weekend of more sleep isn’t enough to pay off.
In other words, efficient sleep will allow you to cover all the cycles and phases of your sleep optimally for wakefulness. This means that if someone has big hours off they are going through each phase carefully and hard enough that they don’t experience any delays during performances at work or school because they are ready when the time is right! Hence the importance of sleeping 8 hours
Tips to improve sleep and health 🧾
There are many things you can do to sleep well, here are some recommendations with which you can start:
- Follow a routine before going to bed and avoid watching televisionor working on the computer in the hours before going to sleep. The blue light from these devices suppresses the production of melatonin, which is responsible for making us sleepy.
- Establish a regular sleep schedule.
- Keep a cool and comfortable environment in your bedroom.
- Reserve the bed for sleep and sex only– Use a separate room for work or watching TV.
- Avoid caffeine and alcohol before bed.
- Get some exercise during the day – activity helps you fall asleep at night. ?
